How to make Sweet Potato Fries


Hey Guys,
                Today, I will discuss about how to make baked sweet potato fries like mcdonald`s. Under the blog, I will explain all things like ingredients, methods, nutritions etc. So please, Stay connected end to the blog.
            
                In a variety of dishes and foods including the popular fried sweet potatoes, fried sweet potatoes have a variety of French fries using sweet potato instead of potatoes. In guinean cuisine, fried sweet potatoes are more popular than potatoes, more often used to make fries. They are also known as "patates."

               In the United States, crispy fried sweet potatoes date back to the 19th century. Many recommend that the sweet potatoes be parboiled until they are fried[3] while others prefer to be fried with sugar.

Sweet Potato Fries

  • Cooking Time: 0.20 Hr
  • Servings: 4
  • Cooking Type: Bake, Cut
  • Section: Accompaniment / Side
  • Taste Bud: Salty
  • Eating Time: Snack


(Accompaniment / Side:)

Ingredients:

  • Nonstick Spray Coating = as required
  • Sweet Potatoes = 4.0 pc
  • Margarine = 1.0 tbsp { Table Spoon }
  • Seasoning Salt = 0.25 tsp { Tea Spoon }
  • Nutmeg = 1.0 Pinch

Method: 

  • Spray a 15*10*1 inch baking pan with nonstick coating.
  • Scrub potatoes, cut lenghwise into quarters, then cut each quarter into 2 wedges.
  • Arrange potatoes in a single layer in pan.
  • Combine margarine or butter, salt, and nutmeg.
  • Brush onto potatoes.
  • Bake in a 450F oven 20 minutes or until brown and tender!



Nutrition [ Qty{ Per Serving }]

Calorie: 77.99Calorie | Carbohydrate: 16.41 g | Fiber: 2.29 g | Sugar: 3.18 g | Saturated Fat: 0.65 g | Fat: 5.41 g | Monounsaturated Fat: 3.47 g | Polyunsaturated Fat: 0.92 g | Protein: 1.20 g | Vitamin A: 531.76 mcg | Vitamin C: 0.01 mg | Vitamin B1: 0.06 g | Vitamin B6: 0.16 mg | Calcium: 22.91 mg | Iron: 0.47 mg | Sodium: 165.35 mg | Zinc: 0.22 mg | Potassium: 253.41 mg | Water: 59.88 g | 


        Thanks for Reading!!

AetiKeti

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