How to make Orange Mango Chicken


Hello Guys, 

                In this Blog, We discuss " How to make Orange Mango Chicken ". If you make this dish, I will explain, How many calories are you gain? I will explain step by step whole things. 
                Specially, Chicken recipe is very interesting for eating and making. you realise that this kind of recipes are tasty and easy to make. In quarantine time, you can make this with your family.

               Let`s go to make dish.......!!

Orange Mango Chicken

  • Cooking Time: 0.25 Hr
  • Servings: 4
  • Cooking Type: Heat, Juice, Mix, Stir.
  • Section: Entrance
  • Taste Bud: Spicy
  • Eating Time: Lunch, Dinner

Orange Mango Chicken (Chicken a l'Orange) – Crespo Organic
Orange Mango Chicken


 (Entree:)

  • Ingredients:
  1. Olive Oil = 3.0 tbsp { Table Spoon }
  2. Skinless Boneless Chicken Pieces = 4.0 pc
  3. Ground Thyme = 0.25 tsp { Tea Spoon }
  4. Salt = 1.0 tsp
  5. Freshly Ground Black Pepper = as required
  6. Lemon Juiced = 1.0 tbsp
  7. Orange Juice = 1.0 cup
  8. Mango Peeled Seeded and Sliced = 1.0 pc
  9. Ground Ginger = 0.25 tsp
  10. Ground Cinnamon = 0.25 tsp

  • Method:
  1. Heat the olive oil in a medium skillet over medium heat. Place chicken in the skillet, and cook 5 to 10 minutes on each side, until no longer pink and juices run clear. Season both sides with thyme, salt and pepper. Remove from heat, and set aside.
  2. Heat the lemon juice in the skillet over medium heat, and scrape up browned bits. Mix in orange juice, mango, ginger, and cinnamon. Over high heat, cook and continuously stir 4 to 5 minutes, until thickened. Spoon over the cooked chicken breast halves to serve.
  3. Serve and Enjoy!

Nutrition [ Qty{ Per Serving }]

Calorie: 196.22Calorie | Carbohydrate: 23.19 g | Fiber: 2.81 g | Sugar: 7.18 g | Starch: 9.99 g | Saturated Fat: 4.05 g | Fat: 22.80 g | Monounsaturated Fat: 10.06 g | Polyunsaturated Fat: 6.10 g | Protein: 12.15 g | Vitamin A: 10.91 mcg | Vitamin C: 34.87 mg | Vitamin B1: 0.23 g | Vitamin B6: 0.02 mg | Calcium: 36.39 mg | Iron: 1.58 mg | Sodium: 2278.01 mg | Zinc: 0.71 mg | Copper: 0.26 mg | Glucose: 0.50 g | Cholesterol: 30.75 mg | Water: 102.97 g  



AetiKeti

we provide top 10 information in any categories.

Post a Comment (0)
Previous Post Next Post